The Acai Berry Nature's Superfood Part 2
Acai Berry - Top 10 Reasons Why You Should Care
It may be tempting to ignore the acai berry as just marketing hype and the .....
Okay, now that you know about the acai berry, you want more technical information. So here goes…It may be tempting to ignore the acai berry as just marketing hype and the .....
The correct pronunciation is ah-sigh-ee.
As mentioned previously, this berry is packed full of nutrition, when cultivated and prepared properly. It is full of essential fatty acids (omega 3, 6, and 9), dietary fiber, antioxidants, vitamins, minerals, complex carbohydrates and amino acids.
100 grams (3.5 oz) of the freeze-dried powder contains 8.1 grams of protein, 44.2 grams of fiber, calcium levels of 260 mg, 4.4 mg of iron, vitamin A equal to 1002 IU, 19 amino acids with high contents of aspartic acid, glutamic acid and an ORAC rating of 36,000.
Acai Berry - Can You Make Me Feel Good?
Okay, maybe I'm confusing this acai with Halle, but please allow me my small attempts at .....
Okay, maybe I'm confusing this acai with Halle, but please allow me my small attempts at .....
Other studies have shown anthocyanin levels to be 319 mg including Cyandin 3-glucoside and cyanidin 3-rutinoside. This is 10-30 times the amount in red wine. Twelve other flavanoid-like compounds were also found as well as several unknown flavanoids.
Most people have heard of free radicals, but do you know what they really are? They are atoms that have with at least 1 separated electron. Too many free radicals cause harmful oxidation that can damage cell membranes. This can lead to ailments and accelerates the aging process. Some causes of free radicals are tobacco smoke, poor diet, lack of sleep, alcohol, and too much sunlight. As you can see, we all deal with some or all of these problems in our daily lives.
Antioxidants help control free radicals and several studies have shown the acai berry powder to be very high in antioxidants. There are 2 types of antioxidants, fast-acting and slow-acting. Acai is found to have higher slow-acting antioxidant compounds, allowing a longer sustaining antioxidant effect.
The Acai Berry Is The Worlds Healthiest Fruit
First it was the beetroot which was then followed by the pomegranate and now it has .....
First it was the beetroot which was then followed by the pomegranate and now it has .....
Acai has been shown to have a mild ability to inhibit COX-1 and COX-2 enzymes. These enzymes are important in acute and chronic inflammation and are targeted by many anti-inflammatory medications (NSAIDs).
Fatty acids in the acai is full of monounsaturated oleic acid, sort of like olive oil, which helps the omega-3 oils penetrate cell membranes.
Acai Berry Supplements - Better Than Acai Juice?
The Acai berry supplements are regarded to be the only type of super berry that is sold in the market .....
Now, for a little less "technical" talk. As I’ve said, this berry is a very potent nutritional food. But it can lose much of its nutritional value within 24 hours of harvesting if not properly processed. So if you decide to consume the acai, be sure to check into this so you get all of the benefits.The Acai berry supplements are regarded to be the only type of super berry that is sold in the market .....
For more information on the Acai Berry please visit http://www.thehealthjuice.net
Article Source: http://EzineArticles.com/?expert=Joseph_Lavering
Did you know: you can get a free sample of Acai Berry supplements.
Click here to find out more.
Click here to find out more.